Marrow, also known as vegetable marrow, is a type of summer squash that is similar in shape and texture to zucchini. It has a mild flavor and a soft, creamy flesh. Marrow is high in vitamins and minerals, making it a healthy choice for a variety of dishes. It can be used in soups, stews, casseroles, and as a side dish. Marrow is sold in packs of 1kg.

To prepare marrow, simply wash it thoroughly, trim the ends, and slice as desired. It can be cooked using a variety of methods, such as boiling, roasting, or grilling. Marrow can also be used as a healthy and low-carb alternative to pasta, by slicing it into thin strips and serving it with your favorite sauce. When choosing marrow, look for ones that are firm, smooth, and free of blemishes.