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Royal Gala Apple

About

Both Gala and Royal Gala have the same parents: Kidd’s Orange Red and Golden Delicious. Royal Gala is a sport of Gala and has a slightly redder skin. Apple flavors tend to be best when picked at peak ripeness and eaten within a few months of harvest. Autumn temperatures and the terroir of the growing region also affect apple flavors.

Health Benefits:

• Gala apple contains about 10 mg of vitamin C.
• Healthy skin and wound healing
• Apples are well-known for their fiber content.
• Women need 22 to 28 grams of fiber per day, while men need 28 to 34 grams.
• Apples contain a natural sugar called fructose, which gives you energy.
• A 2,000-calorie diet should consist of 225 to 325 grams of carbohydrates per day, or 45 to 65 percent of your total calorie intake.

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