Tender Coconuts Tender coconut water is a wholesome, nutritious drink. It is one of the most preferred drinks of the city folks. The whole coconut is green coloured. To extract the water and meat, it is to be sliced from the top and strained. … The white flesh of the coconut fruit is the coconut meat. Benefits • The first and best nutrition benefit is it is a good refreshing drink to beat the hot summer heat and it is very low in caloric value. • Tender Coconut water improves digestion. • Protects from dehydration by rehydrating our body. • It has a good source of antioxidant properties, which lowers the risk of infections. • The cytokinins present in the tender coconut water has great anti-ageing properties, anti-carcinogenic, and anti-thrombotic effects. • It provides calcium, potassium, sodium and magnesium and helps in balancing the electrolytes level in our body. • Helps in lowering blood sugar levels and improve other health-related issues caused by diabetes. • Drinking more tender coconut water helps in preventing crystals from sticking to the kidneys and other parts of the urinary tract and also reduces the formation of crystals in the urine. Overall, it plays a significant role in kidney stone prevention. • According to several research and studies, Researchers believe that coconut water may be helpful to reduce the risk of heart disease. • Tender Coconut water is the best medicine to reduce cholesterol and triglyceride levels in our blood cells.