Garlic is made of several heads wrapped in thin whitish layers. They are firm and have a mild flavor. Once crushed, they emit a strong and pungent aroma. Garlic combats sickness, including the common cold and cough. Additionally, garlic improves athletic performance. Garlic is a herb, best known for flavoring and seasoning food and is widely used in various cuisines ranging from desi cuisines like Tadka Dal to dishes such as Garlic Bread. Garlic seems to be used in virtually all cuisines as a strong flavoring agent. Garlic is a perennial plant of the amaryllis family, grown for its flavorful bulbs, it’s a classic ingredient in many national cuisines. Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. It also contains trace amounts of various other nutrients. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.