Pomegranate, the red rich fruit is known to be one of the healthiest fruits. The inside of the fruit contains hundreds of red, juicy and edible seeds. Pomegranate seeds can either be eaten as is or be processed into pomegranate juice. It contains Vitamin C, Folic acid, Vitamin D, Vitamin K, Amino acid. Pomegranate has antioxidant, anti-viral and anti-tumor properties. A dark red color skin fruit used for juice and salads, sweet and tasty, it contains many seeds and is enclosed in a thick, hard, reddish skin. Their health benefits include cancer prevention and heart disease.